Here are tips to get flat tummy without actually doing any exercise..
1. Keep A Close Check On Your Calorie Intake:
We end up consuming so many unnecessary calories without even knowing. This mindless eating is the main culprit behind piling on pounds. The dressings, the toppings, appetizers and the processed yet healthy fruit juices too contribute to the high calorie count. So make sure that you cut down all unwanted calories. Sodas contribute many empty calories and also give rise to bloating.
2. Stick To Your Diet:
Have a planned diet. Let each meal of yours constitute a good portion of vegetables and fruits. Pay attention to greens, fibers and also good fats that you can get from avocados, peanuts, almonds and the like. Do not stray away from your diet. Even if you slip at one meal, stick better with the rest of the meals. It’s okay to have slip ups. Eat more of proteins and less of carbs.
3. Beat Stress:
Our hormones may make it difficult to get rid of tummy fat. One such hormone is the cortisol hormone. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat. These surround organs in the abdominal cavity. Keep yourself stress-free to reduce tummy fat quickly. Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.
4. Have Enough Sleep:
Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.
5. Drink Enough Water:
Dehydration is yet another factor for weight piling. When you don’t consume enough water, body holds in water – this is known as water retention. By consuming enough water, you’ll reassure your body to let go of unnecessary water weight. This is very important if you are aiming for a flatter tummy. You can get your share of water consumption from juices, green tea, fruits, regulated amounts of coffee and tea. Fruits like water melons, peaches and oranges also have a lot of water. Drink a glass of water before every meal. Water will fill up part of your tummy. This will prevent you from over-eating. Alternatively, you can take sips of water in between your meals.
6. Avoid Junk And Fatty Foods:
In order to lose tummy fat without exercising, you need to burn more calories. To burn one pound of stomach fat in a month, you need to lose 500 calories per day. Avoid eating junk and fatty foods. Instead, go for high fibre foods that take longer to digest. This will keep you satiated and will keep your metabolism in perfect shape.
7. Alter Your Portions:
Eat smaller meals. You cannot eat three big meals and numerous snacks all through the day and expect a fabulous abdomen. Eat smaller meals by reducing your portions. Cut your meat into smaller pieces and break bread into smaller bits. Also, eat 3 to 5 light meals, rather than eating 3 heavy meals This means more frequent meals with lesser quantity. Include vegetables for at least half your plate. This will also keep your metabolism high and will keep the blood sugar at the optimal level.
8. Follow A Balanced Diet:
Imbalanced diet and a sedentary lifestyle are one of the biggest reasons of weight build up in the middle area. Therefore, the best way to lose tummy fat is by following a balanced diet. A low fat diet, comprising mainly of fruits, vegetables and whole grains will help lose tummy fat easily. Eat fibre rich foods, as they contain lots of vitamins and minerals and suppress your appetite. Stay away from junk and fried foods and nuts.
9. Hydrate Yourselves:
Keep yourself well hydrated if you want to lose fat from your midsection. Hydration should ideally come from water and herbal tea only. Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. It is rich in catechins, a compound that increases fat metabolism in the body. This makes it easier to shed fat from the stomach.
10. Avoid Smoking And Consuming Alcohol:
The nicotine and the alcoholic contents promote weight gain. The term ‘beer belly’ didn’t come into existence out of nowhere! So prioritize your health over everything else and stick with your aim of getting a flat tummy.