Unarguably, many men are faced with this problem and have sought different unsuccessful ways to change it. You can actually win the fight and last as long as you want. Read this top secret to get you there!
1. Kegel exercises: Kegel exercises can help you prolong eja-culation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay eja-culation.
2. Squeeze technique: Prolong eja-culation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature eja-culation.
3. Testes: The scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay eja-culation by pulling the scr0tum away from the body.
4. Change focus: Rather than concentrating on eja-culation, concentrate on your partner’s pleasure.
5. Combination of thrusts: Delay eja-culation or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong eja-culation and will make you last longer in bed.
6. Massage the prostate gland: When you practice delaying eja-culation, the pr0state gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.
7. Perineum pressure: Delay eja-culation by applying pressure to the perineum, which is the spot between the anus and scr0tum. The prostate gland expands and contracts while reaching climax or eja-culation. So, by applying pressure on this spot, one can prolong eja-culation.
8. Pelvic muscles: Squeeze the pubococcygeous muscle to stop eja-culating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay eja-culation.
9. Blueberries: This berry is known to delay eja-culation, as it relaxes the nerves in the man-hood.
10. Woman-on-top: This s3x position reduces your chances of premature eja-culation, thereby helping you last longer in bed. Switch to the woman-on-top s3x position to delay eja-culation.
11. Start and stop: When you have the urge to release, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s3xual experience.
12. Self service: self service can help you prolong s3x, so delay eja-culation by self servicing at least an hour before inte.rc0urse.
13. Control your climax: Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control eja-culation.