Bye Bye To Big Belly! This 5 Simple Tips Will Flatten Your Stomach Starting Today

Bigger belly or Bloating is a very uncomfortable issue which affects a surprisingly large number of people. It looks and feels unpleasant and even though it’s temporary if it happens frequently you should definitely do something about it. Here are a few tips which can help you flatten your stomach starting today.

Decrease Salt

We all eat salt, it’s a necessary component of our everyday meals. But excess salt in your diet will make your body retain water and lead to an imbalance of salt and water in your body. What happens next? You get bloated.

If you eat lots of frozen prepackaged foods, fast food, snacks and similar products you’re probably ingesting more sodium than you should.

Adding salt to everything you eat is also another way you could be taking in too much salt.  Stored carbohydrates hold three times the water that protein does, so if you are eating a lot of pasta reduce the number of carbs and add more protein instead.

 

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