LADIES: Exercise That Makes Your Hips & Butts Bigger

The bootie or hourglass figure is something that most men prefer in a woman. It represents a strong symbol of feminine beauty as well as a healthy representation of good genes. Famous celebrities like Nikki Minaj, Kim Kardashian, and our own Toolz are among a few boasting one of these s*xy curvaceous figures.

The absolute safest, most natural and most effective way to widen your hips is through proper Exercise (Squat) and Nutrition.

1. Nutrition: Get calories from clean sources to avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

2. Exercise (click on the names below to see images)

a. Squat, b. Donkey Kick, c. Lunges, d. Stair Climbing.

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