What we eat should be our medicine, as cures for the health problems we’re having, and should be beneficial to our body. Olive oil is one of them, which works amazingly to benefit the body both outside and inside.
Once I started to take a tablespoon of it in the morning to try repairing my dry skin, and they started to disappear just inside a few days. Actually it works as a natural emollient, that has ability to help moisturize the dry skin and restore the natural youthful skin.
So if the olive oil was repairing my skin problem, what was it doing on the inside?
First of all, for getting the best results, pick extra virgin olive oil, this is the best type as it goes through very little processing without any heating or other chemical treatments. So it keeps the most antioxidant activity.
Consume a tablespoon of extra virgin olive oil in the morning will also help you treat many other health issues:
Good for your heart
Health experts suggest take a tablespoon or two of extra virgin olive oil daily, or simply use it as your cooking oil instead of other vegetable oils. Use it regularly has positive effect on your heart health. It normalizes the cholesterol levels thanks to the polyphenols it contains.
Studies showed that extra virgin olive oil is full of antioxidants such as vitamin E and phenols, both of which are