These Natural Ingredients Will Help You Remove Dental Plaque In 5 Minutes

Plaque is a sticky film that accumulates on the surface of your teeth. It contains a mass of bacteria and its progression may lead to various oral problems such as bad breath (halitosis), gum disease, dental caries and even tooth loss – if left untreated.

The dental procedure for removing plaque (deep prophylaxis) is affordable, but most people avoid it because they are time-bound or simply don’t like going to the dentist.

If you are one of these people, read on and learn how you can improve your dental health by using these simple, yet very effective home remedies.



½ l water
60g nutshell flour

Combine the ingredients in a pot and bring it to a boil. Simmer for around 10 minutes over low heat, remove, and let it cool. You will get a paste-like mixture identical to a conventional toothpaste.

Brush your teeth for 5 minutes twice a month and you will see the results.



2 sunflower seed flour
2 lime juice
½ l water

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