Most unused fats in the human body that are not used as energy is stored as fat reserves or deposits. The most critical areas on your body that accumulate fat include your abdomen, thighs, and arms. Even though the market is loaded with weight loss supplements and products that promise miracles in weeks, these will only give short-term effects, if any. But, if you want to maintain your goal weight, in the long run, these simple practices can do a world of difference.
#1 Drink Lots of Lime Water
Tart taste may not be everyone’s favorite, but it’s an amazing fat burner. Simply mix some lemon or lime juice into a cup of warm water without adding any sweeteners to stimulate the fat-burning process in your body and help digestion. All citrus fruits, especially lemons and limes, are packed with polyphenolic compounds called flavonoids, which are extremely effective when it comes to lipid metabolism. They are particularly beneficial for the treatment of dyslipidemia, obesity, and atherosclerosis, among other things.
#2 Swap Some Meats for Soy
According to FDA, swapping animal protein for about 25 gm of soybean protein can reduce blood cholesterol levels. Some tempeh or tofu or miso can be a great alternative to steak. Also, you can include more soy milk, soy cheese or
soy yogurt into your daily diet.