This exercise you will strengthen the abdominal muscles and your waist will become thinner after only 3 to 4 weeks. In fact, this exercise is a yoga technique. For optimal results, do the exercise on a regular basis and repeat it at least 5 times. As soon as the muscles adapt to the exercise’s tempo, you will need less and less effort to do it.
First, lie on your back and put the arms next to your body, bend the knees, and relax the muscles. Breathe out slowly and maintain the muscles relaxed. Then you need to suck in the stomach, but do not breathe while doing so. Hold the position for 10-15 seconds, take a small breath, and continue sucking it in.
Afterwards, exhale slowly and relax the stomach muscles gradually. Suck in the stomach once again and hold your breath for 10 to 15 seconds, inhale, and keep the muscles tense. After the 15 seconds, breathe out slowly, release the muscles, and suck in the belly as much as you can. You will feel a slight tension in the abdominal muscles. Then, relax the belly, but do not inhale, just breathe.
This exercise will help you have the thin waist and flat belly you have always dreamed of- you just need to be persistent enough.