Although, Most people avoid cold showers because it is unpleasant and uncomfortable, but cold shower can actually provide a range of health benefits. Read on and find out what happens to your body when you shower with cold water.
1 – Improve Your Mood
Cold showers increase beta-endorphin and noradrenaline blood levels and noradrenaline brain levels, which provides an anti-depressant effect on mood.
2 – Reduce Stress
According to a study, swimming in ice-cold water significantly improves stress tolerance in participants. It’s also been confirmed that cold water to the face slows down the heart and is beneficial for treatment of abnormally fast heart rates. In other words, it helps people relax.
3 – Improve Circulation
Cold water is a highly effective method for improving blood circulation in people suffering from circulation issues. It also promotes oxygen and nutrient supply throughout the body.